The heart of every Smoochies Lite & Creamy location is Smoochies, our own proprietary soft serve frozen dessert. It's all natural, only 15 calories per fluid ounce as served, 99% fat free and the only lactose free dairy based product on the market—a real boon for millions of lactose intolerant Americans. A good source of protein with 5 grams per serving, it's practically a wonderfood!

At Smoochies, we leave the guesswork out. Every flavor from Cinnamon Toast to Mint Cookies and Cream to Raspberry Truffle to Snow meets the same nutritional guidelines: 99% fat free, all natural, lactose free and only 60 calories per serving. The only choice our customers have to make is which one of our over 70 flavors to eat today.

What Makes Smoochies Different?

Completely lactose free

Between 30 and 50 million Americans are lactose intolerant and suffer after eating dairy products. Smoochies is the only lactose-free frozen dessert on the market.

Only 15 calories per fluid ounce for all flavors and 99% fat free

At Smoochies, we leave the guesswork out. You don't need to read the fine print to figure out which flavors are low fat and which aren't at Smoochies because all of our flavors are 99% fat free and only 60 calories per four fluid ounce serving.

All natural

At Smoochies, we only use the finest all natural ingredients. We never use any artificial sweeteners, flavors or colors.

A good source of protein

The secret behind what makes our product taste so creamy even though it is 99% fat free is the high whey protein content. While you may feel like your are indulging in a delicious frozen treat, you are actually eating a nutritious product that provides 5 grams of protein per serving.

Every day we offer 4 great flavors - vanilla, chocolate and two special flavors of the day. Flavors at individual stores vary so please call ahead.

Nobody else can make a smoothie like Smoochies. We use only real ingredients like whole strawberries, fresh bananas, and ripe mango and blend them with our creamy delicious Smoochies soft serve to create Smoochies Smoothies. No sorbet, sweet flavored syrups, or sugar is added. Our berries are flash frozen at the source to retain their vitamins and minerals. Not only are they refreshing and delicious, they're also nutritious!

We have a great menu of Smoochies Smoothies like Strawberry-Banana, Very Berry, Chocolate Monkey and Island Paradise. However since each Smoochies Smoothies is made to order, choose your own combination of fruit and Smoochies to tickle your palate.